Understanding Antidepressant Withdrawal
If you've ever tried to reduce or stop an antidepressant…
The Power of Breath
When I was 19, life introduced me to a Himalayan Yogi who changed the way I understood the power of breath…
Stress and the Body
Perhaps the body isn't simply carrying us through our emotional experiences. It's participating in them.
Neuroplasticity: The Brain's Ability to Change
If we want our brains to remain adaptable, we have to keep giving them a reason to adapt.
Forgiveness & Letting Go
The point of forgiveness and letting go is to remove the burden from yourself and return to the inner jewel, which was never damaged in the first place.
Beyond the Substance: Understanding What Drives Addiction
The goal is not merely to remove something from a person's life, but to help build a life in which the substance gradually has less of a job to perform.
The Search for a Fulfilling Life
Perhaps fulfillment grows as we become more present to the life that is ours.
The Trap of: “I’ll Be Happy When…”
Once one condition for happiness has been satisfied, the mind can quickly create another.